BEGIN YOUR healing JOURNEY.

ONLINE coaching

If you’re looking to start, or continue, your healing journey, this could be your next right step! With the option of 1:1 or group coaching, we’ll work together to meet your emotional health goals. You’ll gain tools and resources to guide you as you overcome even your most difficult emotional struggles.

online courses

COMING SOON!

If you’re looking to take your emotional health and healing journey in strides, my online course products were designed around specific emotional health struggles. Once yours, your course is yours to keep forever. Simply choose which one you connect with and start your journey towards freedom right away!

the focus

Emotional Regulation

Life can feel difficult when we struggle to regulate our
emotions. You’ll learn distress tolerance and how to navigate emotional triggers. With the help of emotional regulation, you’ll begin to be in control of your emotions and the way you respond to situations around you.

Inner child healing

Through inner healing, you face the painful experiences
of childhood in a safe space, guided by a trained professional. By facing these experiences and processing
the pain attached to them, you destroy the power they
hold over you.

transform limiting mindsets and beliefs

You’ll create new narratives around the way you see
yourself, others, and the world around you. You’ll
finally stop self sabotaging, your relationships will thrive, and you’ll find the peace you’ve been searching for.

"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are."

- Rachel Naomi Remen

My signature course

“free to be” healing intensive

My 14-week signature course is designed to help Christian women with unprocessed pain and childhood wounds work through feelings of abandonment and rejection.

Designed with the heart of a woman in mind, the course is built upon concepts that position you to explore, discover, process, and overcome the parts of you that are holding you back. If you’re looking for deep emotional healing and are committed to the process, this course is for you!

What Clients are saying!

  • the "free to be" healing intensive is powerfully transformative.

    Personally, I had a lot of trauma, pain, and abandonment wounds from childhood that have finally begun to heal due to the work I did in Free To Be. Working on my healing hurt at times, but Krista gave me the push I typically shy away from. Doing the work has led me to be free and see myself in a way, I believe, God is proud of.

    Arianne R.

  • by working with krista, i worked through childhood pain and now understand why i chose certain behaviors.

    I have learned to sit with and process my emotions before I react. I now know how to regulate my nervous system and replace limiting beliefs with healing words. I’m finally able to be kind to myself.

    Anonymous

  • before krista's program, i thought i had come a long way, but still had feelings of anger and a lot of triggers.

    Since working with Krista, I have grown in my relationship with myself, God, and my family. I am less angry and understand my triggers. I have learned to trust myself and set healthy boundaries with others. I released so much shame, negativity, and unforgiveness. My life is forever changed!

    Heidi M.